Air-popped popcorn, cottage cheese, and Greek yogurt are great late-night weight-loss nibbles. These low-sugar snacks are good late-night snacks for weight loss since they assist maintain a stable blood sugar level and limit calorie consumption.
Feder describes how these three foods can help you lose weight gradually.
"Air-popped popcorn has few calories and lots of fiber. This helps you satisfy your hunger and limit your snack calories. He says this is better for weight loss than high-calorie snacks with little fiber.
He says Greek yogurt and cottage cheese are healthy, low-calorie, and high in protein and probiotics.
High protein levels satisfy late-night hunger and avoid overeating. Probiotics also improve digestion and intestinal health. Finally, it is a weight-loss-friendly snack with less calories."