Choose snacks that are high in protein and fiber to keep you feeling full and satisfied.
Avoid snacks that are high in sugar and unhealthy fats, as they can lead to weight gain and other health problems.
Opt for fresh fruits and vegetables, as they are low in calories and packed with nutrients.
Consider healthy snack options such as nuts, seeds, and low-fat dairy products.
Plan ahead and prepare healthy snacks in advance to avoid reaching for unhealthy options when hunger strikes.
Remember that healthy snacking is just one part of a balanced diet and active lifestyle.