Incorporating lean protein sources like chicken, fish, tofu, or legumes can aid in weight loss by promoting satiety and preserving muscle mass..
Foods rich in fiber, such as whole grains, fruits, and vegetables, not only support digestive health but also contribute to a feeling of fullness, reducing overall calorie intake.
Opting for sources of healthy fats, like avocados, nuts, and olive oil, can provide essential nutrients and help control appetite
Low in calories and high in nutrients, leafy greens like spinach and kale are excellent choices for weight loss, offering volume and essential vitamins.
Vegetables like broccoli, cauliflower, and bell peppers are low in calories but high in fiber and nutrients, making them ideal for weight-conscious meals.
Fermented foods like yogurt and kefir with live cultures can support gut health, potentially influencing weight regulation.