Cayenne pepper contains capsaicin, a compound that can increase metabolic rate, promoting fat burning and aiding in weight loss.
The thermogenic effect of cayenne pepper generates heat in the body, leading to an increase in calorie expenditure, especially during digestion.
Consuming cayenne pepper can act as a natural appetite suppressant, helping to control cravings and reduce overall calorie intake.
Studies suggest that capsaicin in cayenne pepper may enhance the oxidation of fats, encouraging the utilization of stored fat for energy.
Cayenne pepper may contribute to better blood sugar control, reducing insulin spikes that can be associated with weight gain.
Cayenne pepper supports digestive health, potentially enhancing nutrient absorption and optimizing the body's efficiency in utilizing food for energy.