A balanced breakfast should include protein, carbs, and fats.
Protein helps to keep you feeling full and satisfied throughout the morning.
Carbs provide energy for your body and brain.
Fats are important for brain function and help to keep you feeling full.
Examples of balanced breakfasts include eggs with whole grain toast and avocado, oatmeal with nuts and fruit, or a smoothie with protein powder and spinach.
Skipping breakfast can lead to overeating later in the day and a lack of energy.