Combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1/2 cup unsweetened applesauce, 1/2 tsp cinnamon, and 1/4 tsp nutmeg in a blender.
Add 1/2 cup ice and blend again until smooth.
Pour into a glass and enjoy!
This shake is high in protein and low in calories, making it a great choice for a healthy breakfast or post-workout snack.
The flavors of apple pie make this shake perfect for fall.
Customize the recipe by using different types of protein powder or adding in other ingredients like oats or chia seeds.