Apple cider vinegar can help reduce inflammation in the body, which is linked to a variety of health issues.
Drinking apple cider vinegar before meals can help you feel fuller and eat less, leading to weight loss.
Apple cider vinegar can also help regulate blood sugar levels, which is important for weight management.
The acetic acid in apple cider vinegar has been shown to reduce belly fat in particular.
Apple cider vinegar can also improve digestion and gut health.
It's important to dilute apple cider vinegar before consuming it, as it can be harsh on the teeth and throat.
You can incorporate apple cider vinegar into your diet by mixing it with water, using it as a salad dressing, or adding it to marinades and sauces.