Banana Nut Oatmeal Ingredients: Rolled oats, whey protein powder (vanilla flavor), sliced bananas, chopped walnuts, cinnamon, and almond milk.
Preparation: Prepare the oatmeal with almond milk, stir in a scoop of protein powder until well combined, and top with banana slices and walnuts.
Savory Spinach and Egg White Oatmeal ngredients: Rolled oats, egg whites, spinach, grated Parmesan cheese, and herbs.
Preparation: Cook the oatmeal and stir in egg whites until cooked. Fold in the spinach until wilted and sprinkle with Parmesan and herbs.
Berry Almond Oatmeal Ingredients: Rolled oats, Greek yogurt, mixed berries (fresh or frozen), sliced almonds, chia seeds.
Preparation: Prepare the oatmeal and let it cool slightly before mixing in Greek yogurt. Top with berries, almonds, and a sprinkle of chia seeds.
Peanut Butter and Jelly Protein Oatmeal Ingredients: Rolled oats, natural peanut butter, your choice of protein powder, and low-sugar jelly or fresh berries.
Preparation: Cook the oatmeal and mix in the protein powder and peanut butter. Swirl in the jelly or top with fresh berries.