4 Protein-Packed Oatmeal Recipes To Help Shrink Your Stomach And Build Muscle Over 40

Banana Nut Oatmeal Ingredients: Rolled oats, whey protein powder (vanilla flavor), sliced bananas, chopped walnuts, cinnamon, and almond milk.

Preparation: Prepare the oatmeal with almond milk, stir in a scoop of protein powder until well combined, and top with banana slices and walnuts.

Savory Spinach and Egg White Oatmeal ngredients: Rolled oats, egg whites, spinach, grated Parmesan cheese, and herbs.

Preparation: Cook the oatmeal and stir in egg whites until cooked. Fold in the spinach until wilted and sprinkle with Parmesan and herbs.

Berry Almond Oatmeal Ingredients: Rolled oats, Greek yogurt, mixed berries (fresh or frozen), sliced almonds, chia seeds.

Preparation: Prepare the oatmeal and let it cool slightly before mixing in Greek yogurt. Top with berries, almonds, and a sprinkle of chia seeds.

Peanut Butter and Jelly Protein Oatmeal Ingredients: Rolled oats, natural peanut butter, your choice of protein powder, and low-sugar jelly or fresh berries.

Preparation: Cook the oatmeal and mix in the protein powder and peanut butter. Swirl in the jelly or top with fresh berries.